June 25, 2010
Water Reverse Osmosis
Our skin sheds dead skin cells everyday. Unfortunately, it doesn't do that by itself. Give your skin a dry brush exfoliation before you take a shower in the morning to eliminate the top layer dead skin cells. Dry brush exfoliation allows skin to detoxify and improves blood circulation, which in turn nourishes the skin by distributing nutrients and oxygen to every skin cell. Use a soft, natural bristle brush to do this. Next, digestion is one factor that contributes to the type of skin we can have. Poor digestion often result to acne, psoriasis, and rosacea. The two common culprits for a sluggish digestion is: 1) not having sufficient fiber in the diet, and 2) not enough water. Doctors advice the intake of 8 full glasses of water a day to normalize your bodily functions. Also, eat fruits (like apples) with skin on and munch on high fiber snacks. They're good for your tummy and skin.
